Anxiety Counseling

Overwhelming thoughts are a constant theme in your life.

You find your self filled with fear and uncertainty. You're always thinking of the worst-case scenarios.

You can't sleep well with all the thoughts racing in your mind at night.

The panic attacks you have are terrible.

If this sounds familiar, you may be experiencing symptoms of anxiety. Anxiety counseling can help.

Living With Anxiety

A paper outline of an individual’s head with a string coming out of the top of the head is shown. This represents the ‘string of thoughts’ an individual can experience when they suffer from anxiety. Luckily anxiety counseling in Miami, FL with Bette…

Anxiety looks different in all of us. Your body can show anxiety through headaches, digestive issues, and other physical pain. At times, just breathing can be difficult. Other times, you notice your mood is irritable. Further still, social situations are uncomfortable and stressful.

You worry about being criticized by others and fear embarrassment and rejection. You have tried to cope with anxiety problems on your own. However, it doesn’t stop the constant worrying or the way your body reacts to anxiety. If it has come to this point, you'll likely benefit from anxiety counseling from an anxiety therapist.

Common Reasons Why People Pursue Anxiety Counseling

We all experience anxiety in our own unique way. As an anxiety therapist, I have seen anxiety come in all shapes and sizes. People commonly seek anxiety treatment when they:

• No longer fully enjoy your life

• Can’t function at your best

• Are living in a constant state of fear and exhaustion

• Feel like your productivity and dreams for the future have stopped

• Realize you need to take care of your anxiety before it gets worse

To learn more about common reasons people pursue anxiety counseling, explore this resource outlining other symptoms.

Anxiety Counseling Is The Answer

There is one positive thing about anxiety. With the right tools, it can improve. Which, in return, leads to regaining control of your life. As an anxiety therapist, I help people like you. In anxiety counseling, we work together. Our goal is for you to develop better coping skills to overcome debilitating anxiety. Additionally, we'll work on your problem solving skills, too. Through anxiety treatment, I can help you look at things differently. Furthermore, you'll view your previous situations from a less frightening lens. This means you’ll learn to manage anxiety in a way that creates room for a calm mind, body, and breathable life.

As An Anxiety Therapist, I Get It

I understand how painful and debilitating it can be. Regardless of if you're struggling with general or social anxiety. Anxiety counseling can be a valuable contribution. Working with an anxiety therapist can help you conquer fears and put your mind at ease. Imagine: being able to "just relax."

A woman stands in the sunlight, smiling. She is feeling much better after starting anxiety counseling in Miami, FL with Better Life Therapy. She is thankful that her anxiety therapist is able to work with her through online therapy in Florida to ser…

The Better Life Therapy Approach to Anxiety Counseling in Miami, FL

I am a Cognitive Behavioral Therapist (CBT). This means that I provide the most evidence-based treatment for anxiety. CBT takes into account how your thoughts, emotions, and behavior impact you. In anxiety counseling, we know that our thoughts and emotions have a big impact on our behavior. Often times, it makes us act in ways that might not make sense to other people.

How CBT Is Helpful In Anxiety Counseling

CBT helps you identify the unhelpful thought patterns. These thought patterns negatively influence your emotions and behavior. In addition, it also helps you identify unhelpful behavior. In anxiety counseling, we work to control the thoughts. These, in return, influence your behavior and emotions.

What To Expect In Anxiety Counseling

In anxiety counseling, we'll challenge these situations of unhelpful or destructive patterns. Then, they will be replaced with more realistic thoughts. As your anxiety therapist, we'll work together to find helpful thoughts and behavior. This is way different than trying to “just think positive."

 
A woman uses her laptop in her kitchen. She is setting up her appointment for anxiety counseling in Miami, FL with Better Life Therapy For You anxiety therapist Roxana with online therapy in Florida.

Beginning Anxiety Counseling in Miami, FL

You don’t have to live with constant fear and uncertainty. Anxiety treatment can help you gain control and bring joy back into your life. As an anxiety therapist, I help adults and teens from my Miami, Florida counseling clinic. In addition, I serve all parts of the state as well through online therapy in Florida. As an anxiety therapist in Miami, I specialize in anxiety counseling. To start your counseling journey, follow these simple steps:

1. Contact Better Life Therapy

2. Meet with me, your new anxiety therapist.

3. Start overcoming your fears and finding joy in life again

Other Counseling Services in Florida

Anxiety counseling isn’t the only service I offer. I previously served clients in my Miami, Florida counseling clinic. Currently, I am offering my services through online therapy. I often provide depression counseling, teen counseling, and relationship counseling for one. Additionally, I am certified to provide gender therapy and referral letters for gender affirming procedures. I can't wait to get to know you and start our work together!

Call (786) 823-9262 or email roxana@betterlifetherapyforyou.com to get started.